"Strive" Home Based

My mission is to help you become the best, healthiest version of yourself in and outside the gym. I want this journey to make you feel strong, empowered and confident. Let’s crush those goals together babe. I can’t wait to start training with you!

 

This program is an all online program that is HOME-based but can also be performed in the gym. This is built for beginner, intermediate, or advanced gym goers! This program is tailored to your goal whether it be weight loss, toning, sculpting or just improving your overall health and fitness. There will be a total of 5 days of working out each week with 2 rest days with a mixture of dumbbell, body weight and circuit exercises.   

What’s included:

• Structured workout guide

• Customized macros based on goals

• Access to my personal trainer app

• Downloadable PDF’s (nutrition and supplement guides)

 

What you need:

• Set of dumbbells, booty bands, yoga mat, sliders, bench (not required), access to the internet, Trainerize app

 

If you have any questions regarding the plan, please feel free to email me any time. contact@laurenwalshfit.com or fill out the contact form at the bottom of this page.

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Once you purchase the program I will email you with further instructions. Let's do this babe!

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*This is not a contract you will need to purchase this program every month if you want to continue to work with Lauren Walsh Fit